Chipotle Glazed Chicken & Roasted Sweet Potatoes
Chipotle Glazed Chicken & Roasted Sweet Potatoes
Hello, my foodie friends!
This Chipotle Glazed Chicken & Sweet Potatoes is a delightful fusion of bold flavors and wholesome nutrition. The natural sweetness of the roasted sweet potatoes complements the smoky heat of the chipotle glaze, creating a harmonious balance that tantalizes the taste buds. This dish not only satisfies cravings but also aligns perfectly with a health-conscious lifestyle.
Sweet potatoes are rich in complex carbohydrates and fiber, providing sustained energy and promoting digestive health. Paired with lean, protein-packed chicken, this meal supports muscle maintenance and overall well-being.
Embracing healthy eating doesn’t mean compromising on flavor or variety. With recipes like this, you can enjoy a diverse array of delicious meals that nourish your body and delight your palate.
Ingredients You’ll Need
- 4 sweet potatoes, peeled and diced into 1-inch pieces
- 2 1/2 tablespoons olive oil
- 4 chipotle chilies in adobo sauce, minced
- 2 garlic cloves, minced
- 2 tablespoons honey
- 2 teaspoons apple cider vinegar
- 1 1/4 teaspoons salt, plus additional to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 4 boneless, skinless chicken breasts
- Chopped fresh cilantro or green onions, for garnish (optional)
How to make Chipotle Glazed Chicken & Sweet Potatoes
Step 1: Preheat the Oven:
Set your oven to 400°F (200°C).
Step 2: Roast the Sweet Potatoes:
In a medium bowl, toss the diced sweet potatoes with 2 tablespoons of olive oil and a pinch of salt. Spread them evenly on a baking sheet lined with parchment paper or lightly greased. Roast in the preheated oven for 15 minutes.
Step 3: Prepare the Chipotle Glaze:
While the sweet potatoes are roasting, in a small bowl, combine the minced chipotle chilies, minced garlic, honey, apple cider vinegar, 1 1/4 teaspoons salt, ground cumin, ground cinnamon, and the remaining 1/2 tablespoon of olive oil. Mix well to form a paste. Reserve half the glaze to serve with the meal.
Step 4: Season the Chicken:
Pat the chicken breasts dry with paper towels. Evenly rub half the chipotle glaze over each chicken breast, ensuring they are well-coated.
Step 5: Combine and Roast:
After the initial 15 minutes of roasting, remove the sweet potatoes from the oven. Place the seasoned chicken breasts on top of the partially roasted sweet potatoes. Return the baking sheet to the oven and continue roasting for an additional 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
Step 6: Serve:
Once done, remove from the oven and let it rest for a few minutes. Garnish with chopped fresh cilantro or green onions if desired. Serve warm and enjoy!
Chipotle Glazed Chicken & Sweet Potatoes
Equipment
- Medium Bowel
- Baking Sheet
Ingredients
- 4 Sweet Potatoes Cubed
- 4 Chicken Breasts
Chipotle Glaze
- 2 1/2 Tbsp. Olive Oil
- 1 can Chipotle Peppers in Adobo Sauce Minced
- 4 Tbsp. Honey
- 4 Tsp. Apple Cider Vinegar
- 2 Tsp. Salt
- 2 Tsp. Cumin
Instructions
- Preheat the oven to 400 degrees
- Cube the sweet potatoes and toss them in a medium bowel with some olive oil and salt.
- Scatter them out evenly on a baking sheet.
- Roast for about 15 minutes.
- In a small bowel, mix together the chipotle peppers, garlic, vinegar, salt, and cumin to make the glaze. Reserve half the glaze to serve with the meal.
- Cut the chicken breast in half and slather them with half the chipotle glaze.
- Place in chicken on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 minutes.
- Serve and enjoy.
Tips & Variations
Thyme or Rosemary: Tossing sweet potatoes with fresh thyme or rosemary before roasting infuses them with aromatic herbal notes.
Grain Base: Serve the chipotle glazed chicken and roasted sweet potatoes over a bed of quinoa or brown rice to create a hearty, well-rounded meal.
Brussels Sprouts: Halved Brussels sprouts can be roasted alongside sweet potatoes, offering a slightly bitter contrast that complements the sweetness.
Final Thoughts
Your Chipotle Glazed Chicken with Roasted Sweet Potatoes is a delightful dish that balances smoky heat with natural sweetness. To enhance your culinary experience.
If you missed it check out my last post: Chipped Beef Gravy