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Fried Pork Chops With Caramelized Onion Gravy

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Total Time 30 minutes
Course Main Course
Cuisine American
Servings 5

Ingredients
  

  • 2 cups of panko
  • 1/4 cup fresh parsley (chopped)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh thyme (chopped)
  • 1 1/2 tsp salt (devided)
  • 1 1/2 tsp black pepper (divided)
  • 5 boneless pork loin chops
  • 1/2 cup flour
  • 4 egg whites
  • 6 tbsp canola oil
  • 5 servings instant mashed potatoes

CARAMELIZED ONION GRAVY

  • 1/2 cup sweet onion (diced)
  • 2 tsp olive oil
  • 1/4 cup flour (browned)
  • 1 1/2 cups of skim milk
  • 1 tbsp chicken soup base
  • 1/2 tsp black pepper

APPLE CABBAGE SLAW

  • 1 cup red cabbage (finely shredded)
  • 3 cups green cabbage (finely shredded)
  • 1 apple (finely shredded)
  • 3/4 cup fresh parsley (loosely packed)
  • 2 tbsp lemon vinaigrette

Instructions
 

  • Preheat oven to 200 degrees F
  • Combine the first 3 ingredients, along with 1/2 tsp salt and 1/2 tsp pepper in a shallow dish
  • Place each pork chop between 2 sheets of plastic wrap, and flatten to 1/8 inch thickness
  • Sprinkle pork with remaining 1 tsp each of salt and pepper
  • Place flour in a shallow dish
  • Place egg whites in another shallow dish
  • Heat 1 1/2 tbsp oil in a large nonstick skillet over medium heat
  • Dredge pork in flour, dip in egg whites, and dredge in breadcrumb mixture, pressing to adhere.
  • Cook pork chops 5 minutes per side or until goldn
  • Transfer to a parchment lined baking sheet and place in the oven to keep warm
  • Repeat with remaining pork chops

GRAVY

  • Heat a large nonstick skillet over medium heat. No oIil!!
  • Spread 1/4 cup flour in the bottom and brown while sonstantly stirring as not the burn the flour. When it reaches the color you like, transfer to a bowl and set aside.
  • Set the pan back on the heat and saute onion in hot oil over medium heat for 8 minutes or until goldn brown.
  • Gradually whisk the milk into the browned flour until smooth
  • Add milk mixture to the onion, and cook over medium heat, whisking constantly. 5 minutes or until thickened and bubbly.
  • whisk in soup base and pepper until blended

apple cabbage slaw

  • Shred the cabbage and apple
  • Toss well with the parsley and lemon vinaigrette
  • Serve with a side of mashed potatoes