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Cauliflower Hamburger Casserole

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Cook Time 1 hour
Course Main Course
Cuisine American
Servings 6
Calories 269 kcal

Ingredients
  

  • 1 bouillon cube
  • 1 cup water
  • 1 head cauliflower
  • 1 lb ground beef
  • 1/2 cup sweet onion (chopped)
  • 2 tsp minced garlic
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp fresh oregano
  • 1 tsp thyme
  • 1 cup coconut milk
  • 2 eggs
  • 1/4 cup parmesan cheese
  • 1/4 cup sliced almonds

Instructions
 

  • preheat oven to 350F
  • Add 1 bouillon cube and 1 cup water to a mixing bowl
  • Cut the cauliflower and carrots into small pieces
  • place in a mixing bowl and add 1 tbsp olive oil mix well and transfer to a baking sheet
  • bake in the oven for 20 minutes
  • heat pan on medium and add the ground beef breaking up with a meat chopper
  • season with the salt, pepper, cumin, paprika, thyme, and oregano
  • continue breaking up with the meat chopper
  • in the bowl with the chicken broth add the eggs, coconut milk, and parmesan cheese and mix well
  • mix the hamburger and cauliflower together and add to a baking dish
  • Pour egg mixture over top and spread evenly
  • bake for 30 minutes
  • add the sliced almonds and broil for 2 minutes
  • serve and enjoy
Keyword Healthy