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Cajun Chicken Pasta

Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Servings 4
Calories 388 kcal

Ingredients
  

  • 4 chicken breast
  • 2 tbsp cajun seasoning
  • 1 tbsp butter buds
  • 8 oz mushrooms
  • 1 package baby spinach
  • 8 oz rotini pasta
  • 1/2 cup skim milk
  • 2 tomatoes

Instructions
 

  • Heat pot on high
  • cook pasta according to package directions
  • lightly coat a large skillet with cooking spray and turn on medium heat
  • season chicken breast with 1 tbsp of the cajun seasoning
  • Place chicken breast in the skillet. Cook for 6 minutes per side until lo longer pink in the center
  • transfer to a plate and cover to keep warm
  • chop the mushrooms and tomatoes
  • in the skillet add milk, mushrooms, butter buds, cooked pasta and the rest of the cajun seasoning mix well
  • add the spinach cover and let simmer over low heat, stirring often, until heated through
  • remove from heat and fold in diced tomatoes
  • to plate add pasta mixture to a plate and chicken breast garnish with parsley and parmesan cheese
Keyword Healthy