Turkey Sloppy Joes
Healthy & Easy Turkey Sloppy Joes
Hello, my foodie friends!
If you’re craving a hearty, comforting meal but want to keep it on the lighter side, these Turkey Sloppy Joes are exactly what you need! Made with lean ground turkey, a rich homemade sauce, and a little kick of spice, they’re packed with flavor but won’t weigh you down.
Sloppy Joes are one of those classic childhood meals that never go out of style, but this healthier version gives them a fresh, nutritious twist. Plus, they’re incredibly easy to make with pantry staples you probably already have on hand! Perfect for a quick weeknight dinner or a fun meal the whole family will love.
Ingredients You’ll Need
- lb. ground turkey
- 2 red onion, finely chopped
- cup tomato sauce
- 4 cup ketchup
- tbsp. BBQ sauce
- tsp chili powder
- 2 tsp black pepper
- 4 tsp cayenne pepper (optional for extra spice)
- tsp Cholula hot sauce (or your favorite hot sauce)
- Whole wheat buns
- 2% sliced cheese (cheddar, pepper jack, or Swiss work great!)
How to Make Turkey Sloppy Joes
- Sauté the onions: In a large skillet over medium heat, cook the red onion until soft and slightly caramelized.
- Brown the turkey: Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.
- Make the sauce: Stir in the tomato sauce, ketchup, BBQ sauce, chili powder, black pepper, cayenne pepper, and Cholula. Simmer for 5-10 minutes, stirring occasionally, until the sauce thickens.
- Assemble your Sloppy Joes: Toast the whole wheat buns, then add a generous scoop of the turkey mixture. Top with a slice of cheese and let it melt over the hot filling.
- Serve & enjoy!
Turkey Sloppy Joes
Ingredients
- 1 lb Ground Turkey
- 1/2 cup Red Onion
- 1 can Tomato Sauce
- 1/2 cup Ketchup
- 1/4 cup BBQ Sauce
- 1 tsp Chili Powder
- 1/4 tsp Black Pepper
- 1/4 tsp Cayenne Pepper
- 1 tsp Cholula
- 4 Wheat Buns
- 4 Slices 2% Cheese
Instructions
- Heat large saute pan on medium heat
- Add the ground turkey to the pan and chop with a meat chopper spatula
- Chop onions and add to the meat
- While the meat is cooking in a mixing bowl combine the tomato sauce, ketchup, bbq sauce, black pepper, cayenne pepper, chili powder, and Cholula
- When the meat is done mix the sauce in and continue cooking until thick
- Serve on a what bun with a slice of cheese. Enjoy!!!
Tips & Variations
- Classic Style: Serve with baked sweet potato fries or a crisp side salad.
- Low-Carb Option: Skip the bun and serve the turkey mixture over roasted sweet potatoes or in lettuce wraps.
- Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days. Reheat for a quick, satisfying lunch!
These Turkey Sloppy Joes are the perfect balance of sweet, smoky, and spicy—without the guilt! If you try this recipe, let me know in the comments how you liked it. Enjoy!
Would you like me to tweak anything or add more details?
Check out my last post if you missed it: Tortellini Soup