Renee's Kitchen Quest

Spicy Buffalo Chicken Sandwich

Spicy Buffalo Chicken Sandwich

SPICY BUFFALO CHICKEN SANDWICH

Spicy seasoned chicken breast coated in hot pepper sauce. Topped with sliced red onion and lettuce with blue cheese and sour cream dressing, served on a whole wheat bun.

We all love buffalo wings. This is a great way to get that buffalo flavor we crave while keeping it healthy. The blue cheese mixture is so delicious on the sandwich and for dipping veggies.

 

WHAT YOU NEED

smoked paprika
chili powder
chicken breast
olive oil
red hot sauce
light sour cream
green onions
blue cheese
lettuce leaves
red onions
whole-grain buns
fresh veggies for dipping

 

HOW TO MAKE IT

In bowl combine paprika & chili powder.

Sprinkle over chicken breasts.

Lightly coat a large skillet w/cooking spray & place on medium heat.  Place chicken breasts in the skillet. Cook for 6 min per side. Place a large saucepan over low heat. Add olive oil & heat for 1 min. Stir in hot pepper sauce. When chicken is done remove from skillet, place in the saucepan & coat evenly with hot pepper sauce mixture.

In a small mixing bowl mix sour cream, sliced green onion & blue cheese.

Place a bun on each of 4 plates, top with lettuce & portion size chicken breast, sliced red onion, and the blue cheese sour cream dressing. Serve with veggies for dipping.

Spicy Buffalo Chicken Sandwich

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Total Time 20 mins
Course Main Course
Cuisine American
Servings 4
Calories 483 kcal

Ingredients
  

  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 4 chicken breast
  • 1 tbsp olive oil
  • 1/2 cups of red hot sauce
  • 1 cup of light sour cream
  • 2 green onions (chopped)
  • 1/2 cup blue cheese (crumbled)
  • 4 lettuce leaves
  • 1/2 red onion (sliced)
  • 4 whole-wheat buns
  • 2 cups of veggies for dipping

Instructions
 

  • In bowl combine paprika & chili powder. Sprinkle over chicken breasts
  • Lightly coat a large skillet w/cooking spray & place on med. heat. 
  • Place chicken breasts in skillet; cook for 6 min per side.
  • Place in a large saucepan over low heat.
  •  Add olive oil & heat for 1 min. stir in hot pepper sauce.
  • When chicken is done remove from skillet, place in the saucepan & coat evenly with hot pepper sauce mixture.
  • In a small mixing bowl mix sour cream, sliced green onion & blue cheese.
  • Place a bun on each of 4 plates, top with lettuce & portion size chicken breast, sliced red onion, and the blue cheese sour cream dressing.
  • Serve with veggies for dipping and enjoy.
Keyword Healthy