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Spicy Buffalo Chicken Sandwich

Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 483 kcal

Ingredients
  

  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 4 chicken breast
  • 1 tbsp olive oil
  • 1/2 cups of red hot sauce
  • 1 cup of light sour cream
  • 2 green onions (chopped)
  • 1/2 cup blue cheese (crumbled)
  • 4 lettuce leaves
  • 1/2 red onion (sliced)
  • 4 whole-wheat buns
  • 2 cups of veggies for dipping

Instructions
 

  • In bowl combine paprika & chili powder. Sprinkle over chicken breasts
  • Lightly coat a large skillet w/cooking spray & place on med. heat. 
  • Place chicken breasts in skillet; cook for 6 min per side.
  • Place in a large saucepan over low heat.
  •  Add olive oil & heat for 1 min. stir in hot pepper sauce.
  • When chicken is done remove from skillet, place in the saucepan & coat evenly with hot pepper sauce mixture.
  • In a small mixing bowl mix sour cream, sliced green onion & blue cheese.
  • Place a bun on each of 4 plates, top with lettuce & portion size chicken breast, sliced red onion, and the blue cheese sour cream dressing.
  • Serve with veggies for dipping and enjoy.
Keyword Healthy