Halibut With Charred Corn Salad

Halibut With Charred Corn Salad

HALIBUT WITH CHARRED CORN SALAD

Seasoned halibut seared to flaky perfection and served with a delicious charred corn salad made with corn, cherry tomatoes, jalapeno and green onions mixed with lime juice.

Spring is coming, I can feel it. I’m so excited about working in the garden with my fresh herbs and vegetables. The fresh veggies in this salad mixed with the charred corn make a light and healthy fish meal that is so yummy. I always end up eating the rest of the corn salad with a spoon straight out of the serving bowl.  civilized ain’t I 🙂

 

WHAT YOU NEED

olive oil
southwest corn
salt
black pepper
minced jalapeno
green onion
cherry tomatoes
lime juice
halibut fillets

 

HOW TO MAKE IT

Heat 1 tablespoon of the olive oil in a 12-inch skillet over medium heat until hot. Add the corn, salt, and pepper and cook, stirring occasionally, until the corn has charred slightly, about 5 minutes.

Add the corn to a serving bowl and mix with the jalapeno, scallions, tomatoes, lime juice, salt, and pepper season to taste. Set aside.

To the same skillet add the remaining olive oil. Season fish with salt and pepper. Add the fish skin side down and until the skin is crisp about 4 minutes. Carefully flip and cook until just cooked through, about 3 minutes longer. Serve with the charred corn salad.

Halibut With Charred Corn Salad

 

Halibut With Charred Corn Salad

Total Time 20 mins
Course Main Course
Cuisine American
Servings 4
Calories 234 kcal

Ingredients
  

  • 3 tbsp olive oil
  • 1 can southwest corn
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp minced jalapeno
  • 2 green onions (sliced thin)
  • 1 pint cherry tomatoes (quartered)
  • 2 tbsp fresh lime juice
  • 4 halibut fillets

Instructions
 

  • Heat 1 tbsp of olive oil in a large nonstick skillet over medium heat.
  • Add the corn, salt, and pepper and cook, stirring occasionally, until the corn has charred sightly, about 5 minutes.
  • While the corn is charring slice the green onions and quarter the tomatoes.
  • In a large serving bowl add the jalapeno, green onions, tomatoes and, lime juice.
  • When the corn has finished charring add it to the fresh veggies and toss to mix well.
  • Add the remaining olive oil to the skillet season the halibut with salt and pepper and sear on each side for about 4 minutes.
  • Serve with the charred corn salad.
  • Serve and enjoy =)
Keyword Healthy