Renee's Kitchen Quest

Caribbean Chicken Salad

Caribbean Chicken Salad

CARIBBEAN CHICKEN SALAD

A light and crisp chicken salad loaded with tropical flavors like mandarin oranges, pineapple sweet onions and much more. Tossed together with a baby romaine salad blend seasoned chicken tenders, and topped off with lite honey-dijon salad dressing.

Summer is here and this Caribbean chicken salad is perfect for warmer weather. It’s so easy to put together and the whole family will love its tropical punch.

 

WHAT YOU NEED

chicken tenderloins
Montreal chicken seasoning
baby romaine salad blend
zucchini
sweet onion
red bell pepper
tomatoes
mandarin oranges
pineapple tidbits
reduced-fat cheddar cheese
lie honey-dijon salad dressing

 

HOW TO MAKE IT

Heat a medium nonstick pan on medium heat. Cut the chicken tenders into cubes and place in a mixing bowl.

Season the chicken with the Montreal seasoning and toss to coat well.

Cook the chicken for approximately 6 minutes turning in the pan until no longer pink in the center. In a large salad bowl combine the baby romaine salad, zucchini, sweet onion, red bell pepper, mandarin oranges, pineapple tidbits, shredded cheese, and tomatoes and toss well.

Top the salad with chicken.

Pour honey-Dijon dressing over salads. Serve and enjoy!

 

Caribbean Chicken Salad

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Total Time 30 mins
Course Salad
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 lb chicken tenderloins
  • 1 tbsp McCormick Montreal chicken seasoning
  • 1 bag baby romaine salad blend
  • 1/2 zucchini (sliced)
  • 1/2 sweet onion (sliced)
  • 1 red bell pepper (sliced)
  • 2 tomatoes (diced)
  • 6 oz mandarin oranges (drained)
  • 6 oz pineapple tidbits (drained)
  • 1/2 cup reduced-fat cheddar cheese
  • 1/2 cup light honey-dijon salad dressing

Instructions
 

  • Heat a medium nonstick pan on medium heat.
  • Cut the chicken tenders into cubes and place in a mixing bowl.
  • Season with the montreal seasoning and toss to coat well.
  • Cook the chicken for approximately 6 minutes turning in the pan until no longer pink in the center.
  • In a large salad bowl combine the baby romaine salad, zucchini, sweet onion, red bell pepper, mandarin oranges, pineapple tidbits, shredded cheese, and tomatoes and toss well.
  • Top the salad with chicken, Pour honey-Dijon dressing on the salad and toss well.
  • Serve and enjoy!
Keyword Healthy