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Thyme & Pineapple Pork Chops

Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 480 kcal

Ingredients
  

  • 3 tbsp orange marmalade
  • 3 tbsp orange juice
  • 2 tsp dijon mustard
  • 1/2 tsp minced fresh ginger
  • 1/2 tsp curry powder
  • 4 pineapple rings (juice reserved)
  • 2 tbsp butter buds (divided)
  • 4 boneless pork loin chops
  • 2 tbsp fresh thyme
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 package green beans
  • 4 servings instant mashed potatoes
  • 1/2 cup skim milk

Instructions
 

  • In a small bowl combine preserves, orange juice, mustard, ginger, and curry powder and set aside.
  • Reserve 1/3 cup of the pineapple juice and set aside.
  • Heat a large nonstick skillet over medium heat.
  • Add pork chops, sprinke with 1/2 tbsp thyme, 1/4 tsp salt and 1/8 tsp pepper. Immediately turn them over and season the same on the other side.
  • Cook the chops, turning occasionally until browned, 3-4 minutes.
  • Add the seserved juice to the pan, Reduce heat to medium and continue cooking until the chops are cooked through, 2-3 minutes more.
  • Transfer to a platter and keep warm.
  • Add pineapple mixture, sliced pineapple rings and 1 tbsp thyme to the pan.
  • Cook stirring until hot and bubbling 1-2 minutes.
  • Cook the green beans with 1 tbsp butter buds and seasonings
  • Cook instant mashed potatoes with 1 tbsp butter buds, salt, and pepper.
  • Spoon sauce onto the chops with some pineapple.
Keyword Healthy