Keto Dirty Chai Latte
All the warm, spiced magic of a dirty chai meets creamy pumpkin spice — zero sugar, only ~3 g net carbs, and dangerously drinkable.
Ingredients
- 6 oz strong brewed chai tea use 1 chai tea bag in 6 oz hot water, steeped 5 min
- 1 shot 1 shot (1–1½ oz) espresso OR 2 oz extra-strong coffee
- 1/2 cup ¼ cup heavy cream + ¼ cup water for richness
- 1 tbsp Keto sweetener monk fruit or allulose
- 1/2 tsp Pumpkin Pie Spice
- 1/4 tsp vanilla extract
- pinch salt
- sugar-free whipped cream for topping
Instructions
- Brew your chai tea extra strong and pull your espresso (or brew very strong coffee). Keep both hot.
- In a small saucepan or microwave-safe bowl, combine cream + water, sweetener, pumpkin pie spice, vanilla, and salt. Heat gently while whisking until steaming hot and smooth.
- Froth it like you mean it: use a milk frother, immersion blender, or shake hard in a mason jar for 30–60 seconds until foamy.
- Pour the hot chai tea into your favorite big mug, add the espresso shot, then slowly pour in the frothy pumpkin mixture.
- Top with a mountain of sugar-free whipped cream and a dusting of cinnamon or chai spice.
- Sip slowly and let the cozy take over.
Notes
3g net carbs | 2 g protein | 20–28 g fat