Keto Creamed Spinach
A rich, velvety, and garlicky side dish that transforms simple spinach into a luxurious treat. Fresh baby spinach is sautéed in butter and garlic, then simmered in a creamy sauce made with heavy cream and cream cheese, seasoned with Italian herbs. Ready in under 15 minutes, this low-carb classic pairs perfectly with steak, chicken, or any main dish.
Ingredients
- 3 tbsp unsalted butter
- 4 tsp minced garlic
- 10 oz baby spinach
- 1/2 cup heavy cream
- 2 oz cream cheese softened
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- parmesan cheese optional
Instructions
- Heat the butter in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the baby spinach. Sauté for 2 minutes, then cover for another 1–2 minutes to help wilt the spinach.
- Stir in the heavy cream, cream cheese, Italian seasoning, salt, and black pepper.
- Continue stirring until the cream cheese is fully melted and the sauce begins to thicken (about 3 minutes). The sauce will thicken further as it cools slightly.
- Remove from heat. Taste and adjust seasoning if needed.
- Serve hot, sprinkled with grated Parmesan if desired.
Notes
- Calories: ~1,140 kcal
- Fat: ~108g
- Protein: ~20g
- Total Carbs: ~24g
- Net Carbs: ~16g