Preheat oven to 350 degrees
In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix, and black pepper.
Press mixture into a loaf on a parchment-lined baking sheet, and spread ketchup over the top.
Bake until meatloaf is no longer pink in the middle, about 60 minutes.
Make potatoes with 1/4 tsp salt, 1/4 tsp black pepper, 1/2 cup skim milk, and butter buds.
Make the green beans with 1/4 tsp black pepper, 1/4 tsp salt, and 1 tbsp butter buds.
Serve and enjoy.