Go Back

Herb Crusted Pork Medallions & Veggies

Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 360 kcal

Ingredients
  

  • 2 tbsp dijon mustard
  • 1 lb pork tenderloin
  • 1/2 cup panko
  • 1 tbsp fresh thym (chopped)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh parsley (chopped)
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 2 1/2 cups of new potatoes
  • 1 red bell pepper (sliced)
  • 1 zucchini (sliced)
  • 4 oz fresh mushrooms (sliced)
  • 1/2 tsp dried italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Preheat oven to 450 degrees F
  • Chop the new potatoes, bell pepper, zucchini, and mushrroms.
  • Place in a large bowl
  • Add olive oil italian seasoning, garlic powder, and salt. Toss all ingredient to coat and spread evenly in a baking pan.
  • Bake for 25 minutes, stirring once halfway through the baking time, until vegetables are tender and lightly browned.
  • Add dijon mustard to a mixing bowl
  • Slice the pork tenderloin into medallions and ad to the bowl.
  • Toss well to evenly coat all the medallions
  • In a seperate ixing bowl combine panko, thyme, parsley, rosemary, salt, and pepper
  • Dredge pork in the panko mixture until completely covered.
  • Heat a large nonstick skillet over medium high heat. Add oil to the pan swirl to coat
  • Add pork and cook for 2 minutes per side or until golden brown.
  • Transfer medallions to a parchment-lined baking sheet.
  • Bake in the oven for 10 minutes or until pork reaches 145 degrees
  • Serve and enjoy.
Keyword Healthy