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Crusted Salmon With Tuscan Tomato Sauce

Hello my fellow foodie adventurers!

Today’s Quest is Crusted Salmon With Tuscan Tomato Sauce:  We all need to eat more Salmon right? it’s so good for us. but, most of the time we don’t get enough of it in our diet. This is a great way to dress it up and has to be one of my favorite ways to make salmon. I served it with my Asparagus With Balsamic Browned Butter. Made with fresh sautéed tomatoes, onions, peppers, garlic, and white wine with a little cream.

Ingredients You’ll Need (The Quest Inventory)

• SALMON
  • 1/2 cup panko
  • 2 tbsp. parsley (chopped)
  • 1 tsp lemon zest
  • ⅛ tsp salt 
  • ⅛ tsp black pepper
  • 1 tbsp. olive oil
  • 4 to 6 salmon filets
• TUSCAN TOMATO SAUCE
  • 3 tbsp. olive oil
  • 1 cup white wine
  • 1 jalapeno (diced)
  • 2 small yellow onion (diced)
  • 2 tomato (chopped)
  • 4 tsp minced garlic
  • 1/2 cup heavy cream
  • 1/2 tsp salt and fresh ground pepper
  • fresh parsley, for garnish
• SIDE DISHES
  • 1 cup brown rice (uncooked)
  • Asparagus With Balsamic Browned Butter

Hot To Forge The Feast (The Quest Steps)

• Preheat the oven to 400F.

• Cook rice according to package directions.

• Line a baking sheet with parchment paper and set aside.

• In a shallow plate combine panko crumbs, parsley, lemon zest, salt, and pepper.

• Generously brush each salmon filet with olive oil on all sides.

• Place the salmon filets in the panko mixture and press the panko mixture thickly over and around each filet.

• Transfer fish to previously prepared baking dish.

• Bake for 13 to 15 minutes, or until the salmon flakes easily.

• • Tuscan Tomato Sauce.

• Heat oil in a nonstick pan over medium heat.

• Add wine, onions, and tomato to the pan and cook, stirring frequently, for 3 minutes, or until the liquid is reduced by half.

• Add garlic, cream, and milk; bring to a boil, stirring frequently, and continue to cook until reduced and thickened.

• Remove from heat and season with salt and pepper.

• Spoon sauce over filets and sprinkle with fresh parsley.

• Serve with a veggie

Tips Tricks & Variations

Crusted Salmon With Tuscan Tomato Sauce

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Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 5

Calories 500 kcal

Ingredients

  

• 5 salmon fillets
• 1/2 cup panko
• 1 tbsp parsley minced
• 1 tsp lemon zest
• 1/8 tsp salt
• 1/8 tsp black pepper
• 1 tbsp olive oil

Tuscan Tomato Sauce

• 4 tbsp olive oil
• 1 cup white wine
• 2 yellow onion (minced)
• 1 japapeno (diced)
• 2 fresh tomato (diced)
• 4 tsp minced garlic
• 1/2 cup heavy cream
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 cup brown rice (uncooked)

Instructions

 

• Preheat oven to 400 degrees.
• Cook rice according to package directions.

Tuscan Tomato Sauce

• Heat oil in a nonstick pan over medium heat.
• Add wine, onions, jalapeno and tomato to the pan and cook, stirring frequently for 15 minutes.
• Add garlic, cream and bring to boil stirring frequently, and continue to cook until reduced and thickened.
• Remove from heat and season with salt and pepper.

Crusted Salmon

• Line a baking sheet with parchment paper and set aside.
• In a shallow plate combine panko, parsley, lemon zest, salt, and pepper.
• Generously brush each salmon fillet with olive oil on all sides.
• Place the salmon fillets in the mixture and press to coat.
• Transfer fish to prepared baking sheet.
• Bake for 15 minutes.
• Turn oven to broil and broil for 2 minutes.
• To serve spoon sauce over fillets and sprinkle with fresh parsley.
• Serve with a veggie.

Keyword Healthy