Renee's Kitchen Quest

Caribbean Pork Tenderloin

Caribbean Pork Tenderloin

Caribbean Pork Tenderloin

This Caribbean Pork Tenderloin Recipe is so delicious. Juicy Tenderloin on a bed of Ric with a fresh Mango Salsa on top. It, of course, has a hint of heat from some chopped jalapeno.

what you need

pork tenderloin
chicken broth
mango
red bell pepper
jalapeno
red onion
lime
cilantro
salt
black pepper
hoisin sauce
toasted sesame oil

 

how to make it

Preheat oven to 450 degrees. Season the Tenderloin with salt and pepper. In a small bowl mix the hoisin sauce and toasted sesame oil.

Brush the glaze all over the tenderloin.

Bake for 30 minutes. Now start the rice. I use a rice cooker. It makes it easy. I use chicken broth in the rice not just water. Now you are going to peel and chop the Mango. Yes, you can use a potato peeler for a Mango.

Add to a bowl. Chop the onion, bell pepper, and cilantro. Add to the bowl. Grate and juice a lime. Add to the bowl. Add the salt. Mix well cover and stick in the fridge.

When the Tenderloin in done. turn the temp down to 250 degrees. slice it at a 90-degree angle. place the sliced pieces back into the juices in the baking pan. bake for another 15 minutes. serve on a bed of rice a couple of slices of tenderloin and topped with the mango salsa.

 

Carribean Pork Tenderloin

INGREDIENTS

  • 1 cup of rice
  • 1 cup chicken broth
  • 1 ripe mango (peeled and pitted, diced)
  • 1 red bell pepper (seeded and chopped)
  • 1 jalapeno (seeded and chopped)
  • 1/2 red onion (chopped)
  • 1 lime (grated, and juiced)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 tsp salt
  • 4 portions pork tenderloin 
  • 1/4 tsp ground black pepper
  • 6 tbsp hoisin sauce (found in Asian food section)
  • 2 tsp toasted sesame oil

INSTRUCTIONS

    1. Preheat oven to 450F
    2. Lightly coat a baking pan with cooking spray. Season pork with Salt and Pepper.
    3. In a small bowl, combine hoisin sauce and sesame oil.
    4. brush the glaze over the Pork
    5. Bake for 30 minutes
    6. Start cooking the rice. I use a rice cooker. I always use Chicken Broth instead of water.
    7. In a medium bowl. Combine mango, bell pepper, jalapeno, onion, lime peel, lime juice, cilantro, and salt. Cover and refrigerate.
    8. When the pork is done, Slice at a 90-degree angle.
    9. Turn the oven down to 250 degrees
    10. place the sliced pork back into the juice in the baking pan
    11. Bake for another 15 minutes.
    12. Plate with a bed of rice, A couple of slices of Tenderloin and the Mango Salso over top.

NOTES

You can use wheat rice or barley to make it a little more healthy.